How many hugs do you give or receive each day? Did you know that hugs are important to your health and general well-being? They are!
One basic human need is that we need human contact and love to thrive. Without regular contact with others most will become depressed, and anxious, lose their motivation, and feel downright lonely. Social isolation is a legitimate problem in the world today. According to a recent study, the average time spent socially connected with others went from 54 minutes a day in 2003 to only 34 minutes a day in 2020.
Those who experience chronic illness, suffer from mental health issues, are over 50, are caregivers, people who are single, and do not have family, members of the LGBTQIA+ community, and immigrants are all at risk of an increase in social isolation and loneliness according to a recent study.
We need connection, and affection every day. Hugs are one sign of connection, love, and caring.
Here are 8 reasons why hugs are important!
They provide physical comfort
Hugs provide physical comfort and warmth. The physical sensation of being held can be soothing and can calm down the nervous system, especially during times of stress, sadness, or anxiety.
They release the “love hormone”
Hugging triggers the release of oxytocin, often referred to as the “love hormone” or “bonding hormone.” Oxytocin promotes feelings of trust, connection, and emotional bonding between people.
They reduce stress
Hugging has been shown to reduce levels of cortisol, the stress hormone, in the body. This can help lower blood pressure, reduce anxiety, and promote relaxation.
They improve mood
Hugs can boost mood and increase feelings of happiness and well-being. The physical contact and emotional connection involved in hugging can lift spirits and provide a sense of comfort and reassurance.
They boost immune function
Some research suggests that regular hugs may have a positive impact on immune function. The stress-reducing and mood-boosting effects of hugging may contribute to overall better health and resilience against illness.
They connect you socially
Hugging is a way to express affection, care, and support for others. It strengthens social bonds and fosters a sense of connection and belonging within relationships.
They communicate emotions
Hugs can communicate a wide range of emotions, from love and joy to sympathy and consolation. They serve as a nonverbal way to express feelings and show empathy towards others.
They create attachment
Hugging plays a crucial role in early childhood development by promoting secure attachment between infants and their caregivers. This bond forms the foundation for healthy emotional and social development later in life.
Overall, hugs are important because they facilitate physical and emotional well-being, strengthen social connections, and enhance the quality of relationships. They are a simple yet powerful way to express care, support, and love for others.